🤠 About Us
Toby Sola
Toby Sola is dedicated to helping you create positive feedback between your meditation practice, and your ability to make the world a better place. So the more you meditate, the more effective you are in the world. And the more effective you are, the deeper your meditation practice becomes.
Toby Sola received the name Yushin (“playful authenticity”) and was empowered to teach meditation by Shinzen Young. He trained for years at a monastery and has been practicing and teaching for more than two decades. Toby is an award-winning designer and the founder of Brightmind.
Twitter: @tobysola
Instagram: @tobyornottoby3000
Favorite Radio: NTS.live
Spotify Playlist: Toby’s Tunes
Brother-in-law’s Band: Trauma Cat 🤘 🐈 🤘
Shinzen Young
Shinzen Young trained for a decade in monasteries in Asia, and has been teaching in the West for over 50 years. As the Co-director of the SEMA lab, he’s now at the forefront of contemplative neuroscience. So Shinzen is unique in that he brings together an authentic and deep understanding of meditation with the rigor and precision of modern science.
Shinzen likes to say of himself: I’m a Jewish-American Buddhist teacher who got turned on to comparative mysticism by an Irish-Catholic priest and who has developed a Burmese-Japanese fusion practice inspired by the spirit of quantified science. : )
Twitter: @ShinzenYoung
Website: Shinzen.org
